The end of illness?
A ‘rock star’ doctor says throw away the vitamins, load up on baby aspirin, and keep moving
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7 Surprising Habits that Raise Blood Pressure
Are your habits dangerously raising your blood pressure?
Think you're doing right by your heart, but your blood pressure still won't budge? One of these common BP-raisers could be to blame
They call it the "silent killer" - silent because it has no signs or symptoms. Read more
Best and worst BBQ foods
While cookout fare tends not to be the stuff that’s going to win any nutrition awards, you can partake and still walk away with your shorts buttoned. more
Best Heart Foods more
Fortunately, over the years scientists and nutritionists have studied the foods that are good for the heart, and some of these might come as a surprise. So, here's a list of the best heart foods that you should include in your diet, and maybe it will help you avoid a trip to the doctor’s.
Lentils Can Help You Lose Belly Fat!
Detox Your System With Cleansing Broccoli
Winter tends to weigh us down. We want to move as slow as a sloth but work, school and family pressures don't allow us to slow the pace. How can we combat the dreaded doldrums? Everything we need to lighten up is found in the produce aisle.
The American Heart Association recommends at least two servings of fish each week for heart health. Types rich in omega-3 fatty acids are best. These are essential fatty acids that humans get through foods, including fish, nuts and some oils such as canola and flaxseed.
Scientists say the fatty acids are linked to heart health and brain function and may reduce inflammation. Research has shown omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats), which can lead to sudden death, and triglyceride levels.
High-protein, low-glycemic diet the best, study finds